PROGRESSIVE PERSONAL TRAINING is guided by that definition as its principle. It is constantly researched, in the same manner as our personal safety from crime program. Indeed, it is a part of it.

PROGRESSIVE seeks to make you the best YOU, not the
look of some commercial sales image. Not everyone is a professional bodybuilder, fitness competitor, or sports spokesmodel. Not everyone is a professional male or female athlete. PROGRESSIVE wants to help you, as an individual, lead a consistent, healthy LIFESTYLE. If you want to lose weight, we can do that. If you want to be better at sports, or wish to be a competitive athlete, we can do that. WE are all about YOU. Even when we do Group classes, we show you modifications that will enable you to set your own pace, or address concerns like knee problems, back pain, or shoulder problems, as well as others.

PROGRESSIVE knows the "key" to SUCCESS, lies in our 4 "MUST"(Muscle Utilization and Sensory Techniques)Principles:

1. Flexibility: a more supple body can be less prone to injury and improve joint mobility.
2. Resistance Training: weight bearing exercise to strengthen muscles FUNCTIONALLY, and sustain bone mass and structure.
3. Cardio: aerobic conditioning to sustain and improve heart and lung health.
4. Mindset and Nutrition: positive mental attitude for consistency and Stress relief; the best foods to "fuel" your body and mind functions.

If your current exercise program or regimen does NOT cover all these, and adapt to your needs and goals, it isn't "PROGRESSIVE" Why not begin your new journey to a better lifestyle, with a consistent and FUN program that chooses variety over "sameness"? Getting "bored" with the "same ol' thing"?

Not with PROGRESSIVE. We use concepts from various types of resistance training, including free weights, exercise bands, weight machines, medicine balls, or just plain old bodyweight! If you train at home, we highly recommend products like the TOTAL GYM, BOWFLEX, NAUTILUS, HOIST, PRECOR and SCHWINN equipment. Go to our links page for info, or read "The Straight Scoop about TV Exercise Infomercials". Our program also utilizes concepts and principles from PILATES and martial arts, specifically the "5 Element QiGong (pronounced chee-gong)", which is a staple for quick and simple internal health exercise, especially good for seniors. Our founder, Roy Barnett, regularly attends seminars and events like the "ARNOLD (Yeah, THAT Arnold) FITNESS EXPO every year in COLUMBUS, OH, to connect with and learn from his colleagues. WE work hard, so YOU can work smarter! THAT is truly PROGRESSIVE. Contact us for Individual at Home, Business or Group Exercise classes.

PPT ENTERPRISES
It's all about PERFORMANCE
for your healthy lifestyle!